Wim Hof Method in Tallinn!
Feeling sluggish, low energy, brain not working as you’d like?
The Wim Hof method is a set of simple techniques you can do at home that could bring you many benefits, including:
- Brain function and memory improvements
- Increased energy
- Strengthened immune system
- Reduces cold hands and feet via increased circulation
- Can help with many long term chronic and inflammatory illnesses
The Wim Hof Method is a technique developed by the 25 times world record holder Wim Hof.
November 16th 11am-5pm
Ice bath is optional!
The training will be in English.
Trainer: Tim van der Vliet