WH meetodi koolitaja Tim van der Vliet on Tallinnas Von Stackelbergi hotelli tõllakuuris Toompuiestee 23, 20-21. novembril L kell 14-19 ja P kell 11-17 ja koolitus on inglise keeles ilma tõlketa. Laupäeval on baaskursus ja pühapäeval edasijõudnute oma. Osaleda saab ka mõlemal päeval.

PILETID early bird 225€ ja alates 24. okt 250€.

Kahe päeva pilet osta siit

During this training Tim van der Vliet will take you into the Wim Hof Method. You will experience the breathing exercises, mindset/focus training and optional cold exposure.

This is a highly transformational experience.

Tim gives you tools to positively influence your autoimmune system, improve your energy level, get your body strong and flexible and get more focus. This awareness improves the balance between body and mind. Every participant will also receive various tools to help them with the journey afterwards. Tim is trained by Wim Hof personally. Get inspired and learn new things during this transforming event.

The Wim Hof Method is named after Wim Hof, a.k.a. The Iceman. Wim’s method for mastering the mind-body connection is being studied by scientific institutions around the world. The Wim Hof Method consists of 3 pillars: a breathing technique, mindset training and cold exposure (ice bath). The ice bath is always optional.

After this training you will be able to practice the method yourself!


  • be able to influence your autoimmune system
  • energetic throughout the day
  • sharpness and focus for better performance
  • cope with stress better
  • easier to deal with challenges and fear
  • improves health and strengthens resilience
  • improved performance in sports
  • better recovery after sports

Saturday 20th Nov 2021 / 2-7 pm Fundamental course
Sunday 21st Nov 2021 / 11-5 pm Intermediate course

Location:Von Stackelberg Hotel, Toompuiestee 23, Tallinn, Estonia

147 euro per day
Two days together 250 euro


Day 1 Fundamental Course
Start with the 3 pillars, who is Wim and what is the Wim Hof Method
Setting benchmarks
First long breathing round
Testing Benchmarks
Science and Physiology WHM and Q/A
Short breathing round
Integration – Relaxation
Optional ice bath
Q/A and Closure

Day 2 Intermediate Course
Optional ice bath before the course starts at 11 am
First long intermediate breathing round (Power breath)
Science and Physiology WHM and Q/A
Short advanced breathing round
Integration – Relaxation
Optional ice bath
Q/A and Closure

In the intermediate (day 2) course we explore more advanced breathing techniques. We will also add exercises that may help you slow down the ageing process.

More breathing sessions, less theory and an extra chance to do an ice bath before the training starts. If you are a beginner you can still do this course. There will be less science (fundamental) and more breathing sessions.

Easy clothing, bathing suit, large towel, flip-flops, warm sweater, blanket.

Best to eat light before the workshop commences.


  • are pregnant,
  • suffer from epilepsy,
  • have Raynaud second degree,
  • suffer from extreme cardiovascular illnesses or heart attack risk
  • have a very high blood pressure

If you doubt please contact your doctor first. Or mail Tim at zenfromamsterdam@gmail.com or send a whatsapp to +31626736170.


Bio Tim van der Vliet
Tim van der Vliet is a teacher, author, runs his own investment fund and is a father of 5 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through light exercise and breathing. This comes in handy in his busy, but no stress, lifestyle.

Tim has been trained personally by the world famous Wim Hof (aka ‘The Iceman’) whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.